Deep in love

How do I begin each day?

I take some deep breaths and begin the journey from the head to the heart.

The wise ones say this is the longest journey one can embark upon.

And perhaps one of the most difficult.

Letting go of the ego driven mind and opening into the heart that is pure love.

That which is our true nature.

Love.

Some say the heart is our true mind.

For me I see a spiral staircase that begins in the head.

I take each deliberate step down as I breathe and enter the heart.

The heart is where I ignite more love.

Love that I radiate into each cell of this body.

Love that I flood into the space I’m in.

Love that I radiate out into all the hearts that need to feel love, wherever they are on this planet.

This is my sacred practice.

Everyday.

Each one of us can make a difference by doing this.

In our-self and in the consciousness.

It is like ripples in a pond, flowing into the consciousness.

I ask each of you to embark on this journey.

Settle in and be love in your day to day.

Fill your heart and invoke love to send out into people’s hearts.

Feel peace and quiet when you reside in the heart.

There is freedom in this moment.

There is freedom in self love.

Try it!